Individualized therapy for worry, anxiety, addiction, trauma, and co-dependency in Northfield, MN and throughout Minnesota.
Hello! I’m Jenny and I’m here to help you thrive.
I’m passionate about helping individuals create the life they know is possible. With over 10 years of experience in the mental health and addiction field, I provide a supportive space where you can kick your shoes off, grow, heal, and move forward with confidence.
I specialize in working with adult individuals struggling with:
Anxiety & Stress Management: Learn how to calm your mind, reduce overwhelm, and regain control.
Trauma & PTSD: Heal from past experiences and create a future that feels safe and fulfilling.
Addiction & Recovery: Break free from unhealthy patterns and build a life of stability and purpose.
Boundaries & Relationships: Strengthen your relationships while maintaining your own emotional-wellbeing.
Self-Esteem & Confidence: Overcome self-doubt and step into your full potential.
Together, we will:
Develop habits and routines that support your well-being.
Learn practical coping skills and strategies
Explore thinking patterns and beliefs that may be holding you back
Set boundaries to protect your energy and peace
Use creativity, metaphors, and imagination to envision a fulfilling future.
You don’t have to navigate this journey alone. Whether you are feeling stuck, overwhelmed, or simply ready for a change, I’m here to guide and support you every step of the way.
Ready to take the first step?
Let’s connect! Book a free consultation or reach out with any questions.
Here’s how I help
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Diagnostic Assessment/Intake
Assessments are designed to gain a deep understanding of your mental health and well-being. Through a thorough evaluation process, we identify the root causes of your condition and develop a personalized treatment plan to address every aspect of your well-being.
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Individual Therapy
Individual therapy sessions provide a safe and confidential space for you to explore your thoughts, emotions, and experiences. I work closely with you to develop coping strategies, enhance self-awareness, and promote personal growth and healing.
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Accelerated Resolution Therapy (ART)
ART can be used to process traumatic events, explore and re-write core beliefs, process fears, and live a symptom-free life. You can choose to only utilize ART or use it alongside our individual, talk therapy sessions.
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Group Therapy
Group therapy can provide validation, and insight from other members of the group. This is often a fun experience with a mix of lessons, skills-building, and processing. In the past, I have done groups on trauma skills, CBT, processing, and recovery. I’m always open to ideas of what might best serve my clients!
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LPCC/LADC Supervision
I provide group and individual supervision to pre-licensed individuals completing the requirements for licensure. I help supervisee’s develop the skills to work independently think critically, and feel confident in the therapeutic process.
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Workshops
Workshops are interactive and focus on anxiety management, resilience, and personal growth. I provide practical tools in a supportive setting. This is perfect for someone who wants to dip their toes into therapy. Workshops can be anywhere from 90 minutes to half days. Have an idea for a workshop? Let me know and I’d love to host!
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Therapy Intensives
Not everyone heals at the same pace. If weekly therapy feels too slow or you're ready to go deeper, a therapy intensive might be exactly what you need. In just a few focused days, we can move through what's been keeping you stuck — faster than you think.
Not interested in years of weekly therapy?
In addition to weekly sessions, I also offer therapy intensives: an accelerated form of therapy designed to help both individuals and couples go deeper and get results faster. One, two, and three-day options available.
“Therapy isn’t about fixing problems; it’s about growing strength, resilience, and connection.”
—Unknown