Individualized therapy for worry, anxiety, addiction, trauma, and co-dependency in Northfield, MN and throughout Minnesota.

Schedule a free 15 minute consultation call today!

Hello! I’m Jenny and I’m here to help you thrive.

Jenny sitting on the floor in front of large windows with a view of blue sky and landscape, wearing a cozy sweater, with a plant next to her.
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I’m Jenny, a therapist in Northfield, MN, who is passionate about helping individuals create the life they know is possible. With over 10 years of experience in the mental health and addiction field, I provide a supportive space where you can kick your shoes off, grow, heal, and move forward with confidence.

I specialize in working with adult individuals struggling with:

  • Anxiety & Stress Management: Learn how to calm your mind, reduce overwhelm, and regain control.

  • Trauma & PTSD: Heal from past experiences and create a future that feels safe and fulfilling.

  • Addiction & Recovery: Break free from unhealthy patterns and build a life of stability and purpose.

  • Boundaries & Relationships: Strengthen your relationships while maintaining your own emotional-wellbeing.

  • Self-Esteem & Confidence: Overcome self-doubt and step into your full potential.

More About Me
A cozy corner with a modern gray armchair, striped cushion, standing floor lamp emitting warm light, a small wooden side table with a white mug and tissue box, and a light-colored wall.

Together, we will:

  • Develop habits and routines that support your well-being.

  • Learn practical coping skills and strategies

  • Explore thinking patterns and beliefs that may be holding you back

  • Set boundaries to protect your energy and peace

  • Use creativity, metaphors, and imagination to envision a fulfilling future.

You don’t have to navigate this journey alone. Whether you are feeling stuck, overwhelmed, or simply ready for a change, I’m here to guide and support you every step of the way.

Ready to take the first step?
Let’s connect! Book a free consultation or reach out with any questions.

Schedule a Consultation Call

I accept Aetna, Cigna, Optum, and more. Visit the Fees page for full details.

Here’s how I help

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    Diagnostic Assessment/Intake

    Assessments are designed to gain a deep understanding of your mental health and well-being. Through a thorough evaluation process, we identify the root causes of your condition and develop a personalized treatment plan to address every aspect of your well-being.

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    Individual Therapy

    Individual therapy sessions provide a safe and confidential space for you to explore your thoughts, emotions, and experiences. I work closely with you to develop coping strategies, enhance self-awareness, and promote personal growth and healing.

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    Accelerated Resolution Therapy (ART)

    ART can be used to process traumatic events, explore and re-write core beliefs, process fears, and live a symptom-free life. You can choose to only utilize ART or use it alongside our individual, talk therapy sessions.

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    Group Therapy

    Group therapy can provide validation, and insight from other members of the group. This is often a fun experience with a mix of lessons, skills-building, and processing. In the past, I have done groups on trauma skills, CBT, processing, and recovery. I’m always open to ideas of what might best serve my clients!

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    LPCC/LADC Supervision

    I provide group and individual supervision to pre-licensed individuals completing the requirements for licensure. I help supervisee’s develop the skills to work independently think critically, and feel confident in the therapeutic process.

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    Workshops

    Workshops are interactive and focus on anxiety management, resilience, and personal growth. I provide practical tools in a supportive setting. This is perfect for someone who wants to dip their toes into therapy. Workshops can be anywhere from 90 minutes to half days. Have an idea for a workshop? Let me know and I’d love to host!

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    Therapy Intensives

    Not everyone heals at the same pace. If weekly therapy feels too slow or you're ready to go deeper, a therapy intensive might be exactly what you need. In just a few focused days, we can move through what's been keeping you stuck — faster than you think.

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Not interested in years of weekly therapy?

In addition to weekly sessions, I also offer therapy intensives: an accelerated form of therapy designed to help both individuals and couples go deeper and get results faster. One, two, and three-day options available.

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“Therapy isn’t about fixing problems; it’s about growing strength, resilience, and connection.”

—Unknown

Ready to get unstuck?

Schedule today!

Have questions? Check out the FAQ page, review Fees & Insurance, or Contact Me directly!